I've stumbled upon a tea brand that has ruined all other teas for me. Steven Smith Teamaker is like the ultimate tea snob's dream come true, and I say that with a mix of admiration and frustration. Seriously, once you've tasted their teas, you'll never look at your old teabags the same way again.
Read MorePeloton offers a variety of strength training programs, from beginner to advanced. These programs can be a great way to build muscle, improve your strength, and get in shape. Which program is right for you?
Read MoreThey say age is just a number, but we all know as those years tick up, our knees begin to crack and our ability to glide out of bed gracefully lessons. Let’s face it; gravity is definitely not our friend. One crucial aspect of a woman's health that should never be overlooked is strength training. Often underestimated or neglected, strength training plays a pivotal role in empowering women as we age. It offers a myriad of benefits that enhance physical well-being, boost mental resilience, and foster overall quality of life. Let’s face it- strength training is the not-so-secret weapon to help us defy gravity and embracing our inner warrior goddess.
Read MoreAre you ready to take a break from the stress of teaching and go on a whimsical journey into the realm of moon magic? Today, we'll dive into the enchanting pages of Keiko's book, "The Power Wish," and explore how you can harness the monthly moon cycle to manifest a remarkable life beyond the walls of your classroom. Get ready to sprinkle a touch of cosmic charm into your existence and unleash the power of your dreams!
Read MoreToxic positivity is the belief that one should maintain a positive attitude at all times, even in the face of adversity. While positivity can be helpful in some situations, toxic positivity can be harmful and have negative effects, particularly on teachers.
Read MoreSecondary traumatic stress (STS) is the emotional distress that arises when someone vicariously experiences the traumatic experiences of another individual. Sometimes this response is known as compassion fatigue.
Read MoreI’m going to go the route of good skincare, healthy eating, staying out of the sun (for the most part), micro needling, and lasers. That seems to be the best option for me at this point in time. I’ve been taking the Lyma supplements for a while now, and I have been very interested in the Lyma Laser. It helps with anti-aging, wrinkles, skin elasticity, texture, and tone. Bonus: it has zero downtime, zero damage, and it’s painless.
Read MoreIf you google search anything about trauma and education, inevitably you will receive pages and pages about how to treat student trauma and how to provide support for the students experiencing trauma, but what about the teachers? Who is supporting us?
Read MoreThe ten proven ingredients in this Lyma supplements are turmeric, vitamin D and K, smart nootropic, prebiotic beta gluons, protein, ashwaganda, lycopene, saffron, and keratin. These ingredients work together to promote better sleep, performance, beauty, health, and lessen anxiety.
Read MoreThe beauty industry is one of the least regulated industries in America. I know, shocker. It is completely legal for companies to use knowingly harmful chemicals or chemicals that have never been evaluated for their safety. So, needless to say, I am all about clean beauty. I only use clean products in my skin care and makeup that are made of clean ingredients and are environmentally conscious. It has been a five year journey for me to learn more about what ingredients are used and what products work as well or even better than the harmful ones I had been using in the past. Here are some BIPOC (Black, Indigenous, People of Color) clean beauty brands that I use on the regular. I hope that you like them, too!
Read MoreHere is a roundup of my favorite new to me finds:
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